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Participants then transition into a forward seated bend.
Positioning: The left leg is extended, while the right foot rests against the inner thigh of the left leg.
Action: With hands reaching forward, individuals are encouraged to stretch into the pose, inhaling deeply to create space and exhaling to deepen the stretch.
This sequence is mirrored on the opposite side, allowing the body to maintain a balance of flexibility and strength.
Side Stretch Variation
Continuing in this seated position, participants are guided to extend their left arm to capture the left leg's foot while the right arm rests behind their back.
- Focus: This side stretch not only aids the left hamstring but also opens the right hip, blending physical stretch with mindful breathing.