Part 5/5:
As the session comes to a close, participants are encouraged to reawaken their bodies with gentle movements, including knee twists and a rolling motion along the spine.
The final moments gather participants in Easy Pose once again, with hands returning to prayer position for a concluding chant inspired by peace, love, and joy.
This short yet effective series serves as a reminder of the power of mindfulness and movement, supporting a harmonious balance between body and mind. Through this practice, all participants are wished an abundance of positive energy and bliss as they flow into their day.
The session beautifully illustrates how even a short practice can create significant energy, connection, and peace within oneself, making it perfect for any time of the day.