Part 2/6:
Kriya Yoga is far more than a set of mechanical techniques; it embodies a comprehensive way of life. Engaging in Kriya Yoga primarily through mechanical practice—such as breath control and meditation—does not intrinsically resolve personal struggles. The teachings of Swami Kriyananda emphasize that the fruits of Kriya Yoga are not merely mechanical. This underscores the understanding that spirituality is not achieved simply through specific exercises, but rather through a deeper realization of how these practices integrate into our daily lives.