Part 2/7:
Living in large cities, where air pollution is prevalent, makes the quality of air more critical than ever. While we cannot always control our environment, we can make conscious efforts to improve our air intake. Engaging in activities such as walking in parks or near natural bodies of water can be beneficial. Being surrounded by nature helps facilitate a more dynamic state of breath, leading to enhanced physical health. When our body recognizes pure and lively air, the way we breathe is naturally optimized.