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To perform Kapalabhati, block one nostril, visualizing inhaling the entire atmosphere surrounding the planet. Hold briefly before exhaling and visualizing that your breath allows all living beings to breathe freely. This mindful visualization enhances the connection to the environment and reinforces the practice's benefits.
Effective Breathing Techniques
In addition to Narish Shudi and Kapalabhati, two other breathing techniques, 4-7-8 breathing and box breathing, have gained popularity for their effectiveness in managing stress and enhancing mental clarity.