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This method involves inhaling through the nose for a count of four, holding the breath for a count of seven, and exhaling through the mouth for a count of eight. This technique helps in releasing carbon dioxide slowly, which promotes calmness and reduces anxiety. It's particularly recommended for those experiencing insomnia, as it prepares the body for restful sleep.
Box Breathing Technique
Also known as square breathing, box breathing entails inhaling, holding, exhaling, and holding again, all for equal counts—often four seconds each. This technique is favored by athletes and military personnel due to its ability to enhance concentration and emotional regulation, helping individuals stay calm under pressure.