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The Isha Kriya process is designed to be straightforward, requiring minimal physical preparation. First and foremost, practitioners should find a comfortable seated position—preferably crossed-legged with an erect spine. If necessary, a backrest can be utilized, though a headrest is discouraged. For those seeking extra benefits, facing east while meditating is recommended.
With one's hands resting on the thighs, palms upward, and eyes gently closed, participants should maintain a mild focus at the area between the eyebrows. The meditation unfolds in three distinct stages.