Part 4/6:
The final stage involves sitting with a slightly upturned face, maintaining the focus between the eyebrows for an additional 5 to 6 minutes. During this time, it’s crucial to disregard any disturbances in the mind or body, creating a space where the energies can reorganize without interruption.
Overall, the entire process can take between 12 to 18 minutes, although practitioners are welcome to extend their meditation beyond this time. For optimal results, Sadhguru recommends practicing this Kriya twice daily for 48 days or once daily for 90 days.