Part 5/6:
Isha Kriya is accessible to anyone, regardless of previous experience with meditation. By simply following the provided instructions, individuals can begin to unlock its profound benefits. Practitioners are encouraged to recall the affirmations of “I’m not the body; I’m not even the mind” throughout their day, reinforcing the principles learned during meditation.
It is beneficial to engage with the Isha Kriya using the guided voice in the instructional videos, although those who prefer can also practice independently.