Part 4/5:
For those interested in incorporating spinal health practices into their lives, a structured approach is recommended. Beginning with a manageable goal, such as performing seven cycles of Yoga Namaskar every two days, provides a solid foundation. Gradually increasing the repetitions to 21 over the course of approximately 40 days offers clear milestones for tracking progress.
At 21 repetitions, practitioners are likely to experience a remarkable shift, noticing increased energy, improved focus, and heightened clarity in their thoughts. As they engage in these simple yet effective practices, they may find their overall functioning and intellect enhanced significantly.