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- Ida corresponds to the left side of the body, characterized by creativity, meditation, and calmness. 
- Pingala, on the other hand, represents the right side, associated with intellect, action, and passion. 
By practicing Anulom Vilom, practitioners aim to harmonize these two opposing forces, leading to a state of equilibrium that fosters mental clarity and emotional stability.
Getting Prepared for Practice
To effectively engage in Anulom Vilom, one must first adopt a comfortable cross-legged seated position. The preliminary steps involve:
- Posture: Sit cross-legged with a straight back and shoulders relaxed.