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RE: LeoThread 2025-03-19 08:18

in LeoFinance7 months ago

Part 2/6:

  • Ida corresponds to the left side of the body, characterized by creativity, meditation, and calmness.

  • Pingala, on the other hand, represents the right side, associated with intellect, action, and passion.

By practicing Anulom Vilom, practitioners aim to harmonize these two opposing forces, leading to a state of equilibrium that fosters mental clarity and emotional stability.

Getting Prepared for Practice

To effectively engage in Anulom Vilom, one must first adopt a comfortable cross-legged seated position. The preliminary steps involve:

  1. Posture: Sit cross-legged with a straight back and shoulders relaxed.