Part 2/6:
Ida corresponds to the left side of the body, characterized by creativity, meditation, and calmness.
Pingala, on the other hand, represents the right side, associated with intellect, action, and passion.
By practicing Anulom Vilom, practitioners aim to harmonize these two opposing forces, leading to a state of equilibrium that fosters mental clarity and emotional stability.
Getting Prepared for Practice
To effectively engage in Anulom Vilom, one must first adopt a comfortable cross-legged seated position. The preliminary steps involve:
- Posture: Sit cross-legged with a straight back and shoulders relaxed.