Part 1/9:
Embracing the Art of Shish Yoga: A Transformative Flow
In a world where mindfulness and wellness have become crucial to our daily lives, the practice of yoga has emerged as a powerful tool for achieving physical health and mental peace. In today’s session, led by Mayur Karik, a faculty member with the Art of Living and head trainer of Shish Yoga, participants are invited to delve into a beautiful Shish Yoga flow. This practice promises numerous benefits, from calming the mind to enhancing physical well-being.