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The session begins with deep breathing exercises aimed at centering the mind and restoring focus. Participants are guided to sit straight with their eyes closed, taking deep breaths that expand through the body. Key instructions emphasize the importance of relaxation in the chest and abdomen during the exhalation phase, emphasizing the connection between breath and physical sensations.
The practice then transitions into Kapal Bhati, a breathing technique noted for its energetic and stimulating attributes. As Mayur encourages participants to maintain a relaxed facial expression and to observe sensations throughout their bodies, focus remains on how breath can invigorate both the mind and spirit.