Part 4/9:
Before diving into the asanas, a structured warm-up session helps to activate the body. Participants are guided through shaking their bodies, gentle jogging, and dynamic stretches that include twists and arm rotations. The importance of listening to one's body is reinforced, along with a reminder to balance effort with ease—a central principle of yoga.
The warm-up proceeds with energizing exercises such as jumping jacks and dynamic head rotations, ensuring that the body is well prepared for the subsequent asanas.