Part 5/9:
The heart of the session features two rounds of Surya Namaskar (Sun Salutations), which serve as a foundational sequence in many yoga practices. As participants move through the series of poses, they are encouraged to synchronize their breath with each movement, emphasizing mindfulness and fluidity.
The routine includes precise instructions for postures, such as downward dog and cobra, while highlighting the significance of alignment and breath control. This sequence, rich in benefits, serves to increase flexibility and strengthen various muscle groups.