Part 6/9:
With the body warmed up, the flow continues with a series of asanas targeting various areas of the body. Each pose is thoughtfully introduced, with modifications offered for different levels of experience.
Key postures include:
Side Bends to stretch the lateral muscles
Chair Pose to strengthen the lower body's stability
Cat and Cow Pose to enhance spinal flexibility
Attention is given not only to physical alignment but also to managing breath and creating a connection to the body. Techniques to engage different muscle groups while maintaining a gentle demeanor are emphasized, reinforcing the holistic nature of yoga.