Part 7/9:
As the session unfolds, participants are introduced to grounding postures like the Pavanmuktasana, which focuses on relaxation and releasing tension in the core.
The practice of inversions, including shoulder stands, is also addressed. These poses, while advanced, are presented with variations intended to help participants experience the benefits safely and effectively.
Final Relaxation and Breath Work
Towards the conclusion, participants are guided into a deep relaxation where they lie down and focus on releasing all physical tension. This phase of the practice is vital, allowing for integration and processing of the preceding asanas.