Part 8/9:
The session closes with Nadi Shodhana, or alternate nostril breathing. This technique offers a calming finale, encouraging balance between the mind and body. Mayur prompts participants to find comfort in stillness as they breathe deeply and relax completely.
Conclusion: The Broader Journey of Yoga
The session concludes with an invitation to share experiences and stay connected through social media, promoting community and support. Mayur emphasizes the continued exploration of yoga beyond this session, encouraging participants to consider joining live classes for consistent practice.