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The session incorporates a series of movements starting with a gentle, flowing Sufi grind. Participants are encouraged to close their eyes and focus on the third eye, the chakra believed to provide insight and intuition. This movement helps stimulate energy from the pelvis, spiraling it up through the spine and into the chest, enhancing balance in the lower chakras.
As participants engage in deeper movements with their shoulder blades, they not only open their hearts but also create a harmonious connection between mind and body. Every movement is synchronized with breath—an emphasis on inhaling deeply and exhaling fully promotes a rhythm that pulses with energy.