Part 3/9:
A key focus of this practice is slowing down and becoming aware of the body’s energy, especially in the back—often neglected in our daily lives. The instructor introduces the “Sufi grind,” a flowing movement encouraging participants to visualize their pelvis as a golden bowl and their torso as an encrusted ladle. The exhalation emphasizes rounding the back while the inhale draws energy upward—a dance between effort and surrender.