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As you delve deeper, you transition into Pigeon Pose, which provides an excellent stretch for the hips and can help alleviate tension in the pelvic region. By leaning forward and folding over your front leg, you allow for a deeper release and relaxation.
Engaging with the Ground
Next, the practice moves to seated poses, encouraging you to stretch and flex your legs while focusing on grounded movements. Exercises like the Pancake Fold and various seated stretches open up the hips, increase blood circulation, and generally promote relaxation.