Part 5/7:
A strong core is vital for a healthy uterus. The Pelvic Bridge pose enhances glute strength and abdominal engagement. Incorporating poses that target your core such as Happy Baby pose allows for a gentle stretch and passive massage for the lower back.
Releasing Tension
The importance of twisting poses is highlighted, as they assist in detoxification and digestive health. As you settle into the Reclining Twist, ensure to extend your opposite arm overhead, enhancing the stretch along your side body and freeing tension from the spine.