Part 4/7:
Next, twist your body, bringing your right hand to the ground while turning your left arm skyward. This pose enhances flexibility and fosters grounding. Flow through Chaturanga, then elevate into Upper Dog and finally, transition to Downward Dog, where you will hold for five deliberate breaths to fully embrace the moment.
Grounding into the Flow
From Downward Dog, guide your right foot forward and drop your knee down while keeping the toes on the ground. This prepares you to reformulate into Warrior One again. Recognizing the intensity of the practice, breathe deeply as you shift seamlessly into Warrior Two once more.