Part 2/6:
Before diving into the exercises, it's important to note that sciatica affects individuals differently. The condition arises from irritation or compression of the sciatic nerve, leading to pain that radiates from the lower back through the hips and down the legs. While these poses can help relieve tension, always listen to your body, and if anything feels painful, it's essential to stop and modify as needed.
Pose 1: Staff Pose (Dandasana)
The session begins with Staff Pose, a foundational position that promotes stability and engagement. Sit on the mat with your legs extended in front of you, keeping your feet hip-width apart.