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Adriene opens the session by welcoming participants and introducing the theme: yoga for sciatica and lower back pain. She emphasizes the importance of taking care while practicing — especially for those currently experiencing pain. She suggests consulting with a healthcare professional if necessary. The session is designed to balance strengthening and stretching, offering a kind and loving approach to recovery.
Participants are advised to prepare for the practice by gathering materials such as a towel or yoga strap, which will be used for stretches throughout the session. Encouraging a comfortable atmosphere, Adriene invites everyone to settle in and focus on their breath.