Part 3/10:
The practice begins in a supine position on the mat, where participants gently roll onto their backs with knees bent and feet flat on the ground. Adriene encourages them to connect with their breath and to notice the sensations in their lower back. She instructs participants to adjust their position to press the lower back against the mat, promoting a mindful connection between breath, body, and space.
Adriene also encourages participants to smile gently and breathe deeply, setting an encouraging tone as they move forward in the session.