Part 4/10:
The first significant movement involves raising the right leg while keeping the left foot grounded. Here, participants are reminded to be conscious of their lower back, adjusting their position as needed to maintain comfort. Utilizing the towel or strap, they can assist in stretching, ensuring that they remain in touch with their breath as they engage in the hamstring stretch.
Adriene emphasizes the importance of listening to one’s body throughout this process, promoting self-love and awareness in each individual’s yoga journey.