Part 5/10:
Next, the practice transitions into gentle hip bridges. Participants are guided to walk their heels toward their sitting bones while lying on their backs and slowly lift their hips. Adriene underscores the importance of slow movements, drawing attention to control and core engagement.
She draws from experiences shared by a chiropractor, focusing on the stabilizing effects of such controlled movements on the lower back. Here, the healing nature of yoga is highlighted, allowing space for recovery while strengthening the body.