Part 7/10:
As the practice progresses, Adriene encourages a gentle seated twist to promote spinal flexibility and further engage the body’s core. She elaborates on the importance of maintaining space and avoiding pressure on the knees, making the movement accessible for all participants.
During these movements, Adriene continually brings attention back to the breath, again prompting participants to listen and feel the sensations in their bodies. Spiritual and mindfulness elements are woven throughout the session, integrating physical and emotional well-being.