Part 8/10:
As the session draws to a close, Adriene leads participants into a restorative posture. The use of pillows or rolled towels beneath the knees is encouraged to foster total relaxation and support for the lower back. Here, the importance of acknowledging pain while also fostering a sense of release is emphasized.
The mantra “I am supported” is introduced, allowing participants to establish a compassionate dialogue with their bodies. Adriene encourages recognizing pain as a teacher while expressing gratitude and allowing for healing.