Part 9/10:
Finally, Adriene invites participants to lay back in shavasana, as the session concludes with a focus on full-body relaxation. She emphasizes the significance of dedicating time to this pause in practice and allows for reflection.
Through this session, Adriene not only highlights the physical benefits of yoga for sciatica and lower back pain but also the emotional and spiritual growth it can foster. By carefully navigating movements and centering thoughts around self-compassion, the practice becomes a powerful tool for anyone suffering from discomfort in these areas.