Part 1/8:
Yoga for Sciatica: A 10-Minute Routine for Pain Relief
In today's fast-paced world, many individuals experience debilitating conditions such as sciatica. This yoga session, led by Joelle, is designed to alleviate sciatica pain and promote relief through targeted stretches and movements. Through a combination of standing and seated poses, as well as floor work, this 10-minute routine focuses on creating space in the lower back and addressing the root of the discomfort associated with sciatica.