Part 4/8:
The sequence progresses with the introduction of a 90-degree seated position, where both legs are positioned at right angles. Participants are encouraged to either remain upright or lean forward, allowing for deeper stretches, particularly into the glutes and outer thighs. This is essential for releasing tension in the surrounding muscles.
After stretching one side, Joelle guides participants to transition to the other side, maintaining proper alignment and focusing on gentle movements. Emphasis is placed on listening to the body and not forcing any movements, which is crucial for those dealing with sciatica flare-ups.