Part 6/8:
The routine continues with a series of leg movements to enhance flexibility and strength. Flexing and extending the knee while keeping the foot flexed not only stretches the leg but also engages the lower back. The incorporation of modified pigeon poses—crossing one ankle over the opposite knee—provides a different angle of stretch, targeting the hip area while aligning the spine for optimal support.
Joelle encourages participants to remain deeply connected to their breath, fostering relaxation while they navigate these stretches.