Part 7/8:
The session concludes with a guided laying spinal twist, which helps to further mobilize the spine and relieve any lingering tension. Each twist encourages participants to maintain their shoulders on the mat, producing a soothing effect as they gently rotate.
As the routine wraps up, Joelle reminds everyone of the importance of regular practice, even if it is just ten minutes a day. Engaging in this routine can make a tangible difference in managing sciatica, improving overall mobility, and maintaining a healthy spine.