Part 8/8:
In the final moments of the session, participants are encouraged to rock gently side to side with a final hug of the knees to the chest, cultivating a sense of closure and gratitude for the time spent working on their bodies. Joelle leaves them with a warm invitation to return and practice again, emphasizing the continuous journey towards wellness.
For those looking to integrate yoga into their routine, this short practice offers an accessible approach to managing sciatica and enhancing overall health through mindful movement and relaxation. Namaste.