Part 3/8:
With a focus on mobility, participants progress to a passive pigeon pose, bowing down and bringing the forehead toward the arms. Here, flexibility is prioritized, allowing individuals to lower themselves as much as feels comfortable.
Targeting Hip Flexibility
After completing the first side, participants switch to the other leg and repeat the passive pigeon pose. This bilateral stretching targets the hip muscles and nerves running down the legs, reinforcing hip flexibility and encouraging relaxation in the lower spine.