Part 4/8:
The practice transitions to nerve flossing—a technique that is particularly beneficial for those experiencing sciatic symptoms. Participants lie down on their backs with legs spread hip-width apart. By flexing and pointing the foot in alternate motions, individuals can experience a pulling sensation that aids in alleviating tension along the back of the legs and throughout the sciatic pathway.
This flossing technique continues with variations, including bringing one leg closer to the body for a hug and integrating additional flex and point movements with both feet. Tapping and shaking out any lingering stiffness is encouraged, fostering a sense of release.