Part 5/8:
Shifting to a lying position on the mat, participants bend their knees, drawing one knee toward the chest. This patient approach, combined with interlocking fingers around the thigh, results in further engagement of the leg, leading to a cycle of extension and flexion. Each movement is executed with intention and breath, ensuring participants remain aware of their body's responses.
Incorporating Pelvic Bridges
The routine then introduces pelvic bridge variations, a crucial exercise for enhancing core strength and addressing lower back discomfort. With participants guided to peel their glutes and spine away from the mat while focusing on breathing and engagement, the practice not only strengthens but stretches key muscle groups critical for sciatica relief.