Part 6/8:
Advanced variations of the pelvic bridge involve crossing one leg, demanding balance and strength, which might be adjusted based on individual comfort levels to prevent any strain.
Final Stretches and Relaxation
As the session nears its conclusion, participants move through gentle twists, allowing the legs to fall to the sides—a perfect way to massage the lower back while stretching the spine.
The practice wraps up with a full-body stretch, lengthening the arms and legs, followed by a calming Shavasana. Here, individuals are invited to connect with their breath, reflecting on the movements and expressing gratitude for their body's capabilities.