Part 7/8:
To conclude, practitioners are encouraged to return to this routine whenever they experience discomfort or seek a moment of relaxation. The emphasis lies not only on immediate relief but also on cultivating a deeper awareness of the body through consistent practice.
As the session finishes, a heartfelt acknowledgment for the body's efforts evokes a sense of closure. Participants are reminded to maintain a gentle approach to their physical activity and to show compassion to themselves as they navigate the challenges associated with sciatica.