Part 1/6:
A Healing Yoga Practice for Sciatica Relief
Yoga is a powerful tool for alleviating numerous physical discomforts, and for those suffering from sciatica, it can serve as a form of relief. This yoga practice, led by instructor Sarath, offers targeted stretches and movements designed specifically for those experiencing sciatica. Throughout the session, participants are encouraged to listen to their bodies and adjust poses as necessary. Below is a detailed summary of the practice outlined in the session.