Part 2/6:
The session begins with Child’s Pose, allowing practitioners to establish a connection with their breath. With knees wide apart and big toes touching, the body surrenders forward—this grounding position creates a calming atmosphere, encouraging relaxation throughout the entire session.
Flowing Through Cat-Cow Movements
Transitioning slowly into Tabletop Position, practitioners engage in a series of Cat-Cow movements. This gentle flow between arching and rounding the back aids in warming up the spine and releasing tension, vital for anyone with sciatica.