Part 3/6:
Next, Sarath introduces lateral stretches by extending one leg out and reaching the opposite arm overhead, creating space and length in the body. This is followed by a back bend, revisiting the importance of deep-breathing techniques to enhance body awareness and encourage relaxation within tight muscles.
Threading the Needle
Moving back to Tabletop, practitioners explore Thread the Needle, a pose that opens the shoulders and releases tension in the back. Adjustments are encouraged to ensure comfort, emphasizing the individual needs of each body.