Part 4/6:
A sequence involving a Runner’s Lunge and subsequent Half Splits allows deeper stretching of the hips and legs. These poses help in addressing the tightness that often accompanies sciatica, with careful attention to hinging from the hips rather than rounding the back.
Exploring Half Pigeon
The practice then flows into Half Pigeon, an essential pose for stretching the hip flexors. Sarath emphasizes keeping the hips square to the mat and offers modifications, ensuring accessibility for various flexibility levels.
Gentle Twists
Following the hip stretches, participants engage in gentle spinal twists that promote spinal flexibility and release tension in the back, which can often contribute to sciatica symptoms.