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As the session moves towards conclusion, practitioners transition to a wall for the final positions. Here, postures such as Figure Four and legs up the wall encourage deep relaxation and restoration of energy. This unique approach of using the wall supports deeper stretches without straining the body.
Emphasizing Mindfulness and Relaxation
Throughout the practice, Sarath frequently reminds participants to focus on their breath and body sensations, encouraging mindfulness. This holistic approach promotes not just physical relief, but also mental clarity and relaxation—key components in managing chronic pain.