Part 5/7:
Participants are asked to be mindful while lifting their hips, ensuring that the back remains in a neutral position without arching excessively. Through this controlled movement, practitioners cultivate strength and stability within the lower body, which is essential in mounting a defense against sciatica.
Unwinding and Surrendering
As the session progresses, participants engage in side-to-side rocking motions and happy baby poses, which serve to soothe the nervous system and promote a deep state of relaxation. This phase is integral in transitioning into savasana, where participants are invited to find restful positions that relieve pressure from the lower back.