Part 6/7:
David shares personal insights about resting with legs elevated against a wall, explaining how this position can help open up spaces in the lower back and hips, providing significant symptomatic relief from sciatica.
Closing the Session
The final moments of the practice are spent in savasana, a time for healing and reflection. David prompts participants to connect with their breath while being cradled by the earth, fostering a sense of peace and presence.
As the session concludes, he encourages gentle movements and stretches to bring participants back to their energetic selves, fostering a smooth transition from the restorative yoga practice back to their day-to-day life.