Part 4/8:
To begin, individuals are encouraged to start on all fours in a crawling position. This position is beneficial for gently engaging the back while ensuring a slight arch. The movement sequence involves stepping back with alternating legs while maintaining this gentle arch. Each movement encourages the individual to inhale as they extend a leg back and gently look upwards, then exhale and return to a crawling position, all while maintaining control and awareness of comfort levels.