Part 5/8:
Transitioning into the sphinx pose provides another opportunity to build strength and promote healing. This pose involves lying on the belly, propped on forearms with elbows directly under the shoulders. Here, gentle upward gazes stimulate the chest and can promote further spinal extension. If discomfort arises, it is essential to adjust the elbow positioning forward to avoid exacerbating the pain.
The purpose of this pose is to facilitate a gentle stretch of the lower back, inviting movement and maintaining focus on mindful breathing. Each inhalation helps in lifting the chest, promoting circulation, while each exhalation encourages relaxation and adaptation of the spine.